21.0 km | 01:57:53 | 05:36/km日期: 2016-11-06 16:10 - 地點: 營 - 天氣: 熱 - 卡路里: 1134 Cal - 總步數: 22116 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'39" / 05'17" / 05'18" / 05'28" / 05'23" / 05'08" / 05'03" / 05'11" / 06'15" / 06'12" / 05'56" / 06'02" / 06'18" / 06'11" / 05'43" / 05'35" / 05'24" / 05'25" / 05'18" / 05'22" / 05'21" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'37") | 1002 / 1002 | 183 / 96 |
2 | | 05'15" (+00'14") | 1005 / 2008 | 188 / 100 |
3 | | 05'17" (+00'16") | 1001 / 3009 | 187 / 100 |
4 | | 05'25" (+00'24") | 1009 / 4018 | 185 / 99 |
5 | | 05'21" (+00'20") | 1003 / 5022 | 188 / 98 |
6 | | 05'08" (+00'07") | 1008 / 6031 | 189 / 102 |
7 | | 05'01" | 1005 / 7036 | 190 / 104 |
8 | | 05'09" (+00'08") | 1004 / 8041 | 190 / 101 |
9 | | 06'14" (+01'13") | 1005 / 9046 | 185 / 86 |
10 | | 06'07" (+01'06") | 1002 / 10049 | 185 / 88 |
11 | | 05'58" (+00'57") | 1002 / 11051 | 187 / 89 |
12 | | 06'02" (+01'01") | 1002 / 12053 | 186 / 88 |
13 | | 06'16" (+01'15") | 1001 / 13055 | 184 / 86 |
14 | | 06'08" (+01'07") | 1006 / 14061 | 185 / 87 |
15 | | 05'53" (+00'52") | 1005 / 15067 | 186 / 90 |
16 | | 05'32" (+00'31") | 1007 / 16074 | 187 / 96 |
17 | | 05'22" (+00'21") | 1003 / 17077 | 188 / 98 |
18 | | 05'22" (+00'21") | 1008 / 18086 | 190 / 97 |
19 | | 05'18" (+00'17") | 1008 / 19094 | 190 / 98 |
20 | | 05'19" (+00'18") | 1007 / 20101 | 188 / 99 |
21 | | 05'18" (+00'17") | 1008 / 21110 | 189 / 99 |
高雄葉丰(赤客)