12.0 km | 01:00:45 | 05:03/km日期: 2016-11-08 19:58 - 平均心率: 160 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 05'15" / 05'14" / 05'08" / 05'12" / 05'10" / 05'04" / 05'03" / 04'53" / 04'56" / 05'00" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'35" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 280.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'10" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 04'56" | 00:51'10" |
| 11 | 05'00" | 00:56'10" |
| 12 | 04'32" | 01:00'42" |
| 12.0 | 03'39" | 01:00'46" |
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