18.0 km | 02:00:04 | 06:39/km日期: 2016-11-07 09:00 - 總爬升: 291 m - 平均心率: 154 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 07'08" / 08'23" / 06'57" / 06'50" / 10'21" / 06'53" / 06'29" / 05'57" / 07'32" / 14'17" / 06'16" / 05'51" / 06'19" / 06'03" / 07'22" / 07'12" / 06'54" / 09'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'52" (+01'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 07'22" (+01'32") | 1000 / 15000 |
| 16 | | 07'12" (+01'22") | 1000 / 16000 |
| 17 | | 06'53" (+01'03") | 1000 / 17000 |
| 18 | | 06'51" (+01'01") | 1000 / 18000 |
| 19 | | 07'28" (+01'38") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'23" | 00:15'31" |
| 3 | 06'57" | 00:22'28" |
| 4 | 06'50" | 00:29'18" |
| 5 | 10'21" | 00:39'39" |
| 6 | 06'53" | 00:46'32" |
| 7 | 06'29" | 00:53'01" |
| 8 | 05'57" | 00:58'58" |
| 9 | 07'32" | 01:06'30" |
| 10 | 14'17" | 01:20'47" |
| 11 | 06'16" | 01:27'03" |
| 12 | 05'51" | 01:32'54" |
| 13 | 06'19" | 01:39'13" |
| 14 | 06'03" | 01:45'16" |
| 15 | 07'22" | 01:52'38" |
| 16 | 07'12" | 01:59'50" |
| 17 | 06'54" | 02:06'44" |
| 18 | 09'37" | 02:16'21" |
| 18.0 | 07'19" | 02:16'33" |
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