21.0 km | 02:03:03 | 05:51/km日期: 2016-11-10 19:37 - 地點: 河濱 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 04'35" / 04'47" / 05'05" / 05'17" / 05'15" / 05'22" / 05'22" / 05'30" / 05'33" / 05'18" / 05'07" / 07'53" / 11'32" / 09'47" / 06'01" / 05'23" / 05'15" / 05'29" / 05'30" / 09'47" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'32" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+00'44") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+01'40") | 1000 / 12000 |
| 13 | | 11'12" (+06'38") | 1000 / 13000 |
| 14 | | 09'46" (+05'12") | 1000 / 14000 |
| 15 | | 06'01" (+01'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 05'14" (+00'40") | 1000 / 17000 |
| 18 | | 05'29" (+00'55") | 1000 / 18000 |
| 19 | | 05'30" (+00'56") | 1000 / 19000 |
| 20 | | 05'44" (+01'10") | 1000 / 20000 |
| 21 | | 05'08" (+00'34") | 1000 / 21000 |
| 22 | | 04'45" (+00'11") | 27 / 21027 |
2小時21K有氧跑，起跑後見到全國張大哥，偷偷跟跑3公里，觀察他滑步技巧，跑到永和仁愛公園附近河濱時遇到偶像帥哥永洲及陪跑的跑友，一路開心地邊跑邊聊天直到永福橋河濱相約有空一起跑，今天收穫不少，輕鬆跑愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
276.92 km 
Mizumo wave 18 累積 :
2173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'47" | 00:09'22" |
| 3 | 05'05" | 00:14'27" |
| 4 | 05'17" | 00:19'44" |
| 5 | 05'15" | 00:24'59" |
| 6 | 05'22" | 00:30'21" |
| 7 | 05'22" | 00:35'43" |
| 8 | 05'30" | 00:41'13" |
| 9 | 05'33" | 00:46'46" |
| 10 | 05'18" | 00:52'04" |
| 11 | 05'07" | 00:57'11" |
| 12 | 07'53" | 01:05'04" |
| 13 | 11'32" | 01:16'36" |
| 14 | 09'47" | 01:26'23" |
| 15 | 06'01" | 01:32'24" |
| 16 | 05'23" | 01:37'47" |
| 17 | 05'15" | 01:43'02" |
| 18 | 05'29" | 01:48'31" |
| 19 | 05'30" | 01:54'01" |
| 20 | 09'47" | 02:03'48" |
| 21 | 05'08" | 02:08'56" |
| 21.0 | 04'53" | 02:09'04" |
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