10.0 km | 00:48:21 | 04:50/km日期: 2016-11-11 17:17 - 卡路里: 638 Cal - 總步數: 9634 - 平均步頻: 199 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'05" / 04'58" / 04'57" / 04'45" / 04'35" / 04'50" / 04'49" / 04'43" / 04'42" / 04'38" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'23") | 1009 / 1009 | 197 / 99 |
| 2 | | 04'53" (+00'11") | 1004 / 2013 | 198 / 103 |
| 3 | | 04'54" (+00'12") | 1010 / 3023 | 198 / 102 |
| 4 | | 04'45" (+00'03") | 1008 / 4032 | 199 / 105 |
| 5 | | 04'50" (+00'08") | 1005 / 5038 | 200 / 103 |
| 6 | | 04'47" (+00'05") | 1007 / 6045 | 199 / 104 |
| 7 | | 04'44" (+00'02") | 1002 / 7047 | 199 / 105 |
| 8 | | 04'43" (+00'01") | 1001 / 8049 | 199 / 105 |
| 9 | | 04'42" | 1009 / 9058 | 200 / 106 |
| 10 | | 04'37" | 996 / 10055 | 200 / 107 |
11月累積里程 :
265.80 km 
肉腳啦 27.5 累積 :
19794.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'45" | 00:19'45" |
| 5 | 04'35" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'42" | 00:43'24" |
| 10 | 04'38" | 00:48'02" |
| 10.0 | -93'-6" | 00:48'21" |
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