35.6 km | 03:22:57 | 05:41/km日期: 2016-11-12 05:54 - 總爬升: 202 m - 卡路里: 1764 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'44" / 04'57" / 05'11" / 05'16" / 05'24" / 05'30" / 05'38" / 05'30" / 05'33" / 05'27" / 05'40" / 05'25" / 05'13" / 05'20" / 05'31" / 05'20" / 05'16" / 05'32" / 05'31" / 05'42" / 05'50" / 05'47" / 05'48" / 06'01" / 06'00" / 05'54" / 05'53" / 06'06" / 06'13" / 06'12" / 06'25" / 06'08" / 06'11" / 06'31" / 06'19" / 06'30" /
11月累積里程 :
160.47 km MIZUNO WAVE RIDER 19 累積 :
239.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'57" | 00:09'41" |
3 | 05'11" | 00:14'52" |
4 | 05'16" | 00:20'08" |
5 | 05'24" | 00:25'32" |
6 | 05'30" | 00:31'02" |
7 | 05'38" | 00:36'40" |
8 | 05'30" | 00:42'10" |
9 | 05'33" | 00:47'43" |
10 | 05'27" | 00:53'10" |
11 | 05'40" | 00:58'50" |
12 | 05'25" | 01:04'15" |
13 | 05'13" | 01:09'28" |
14 | 05'20" | 01:14'48" |
15 | 05'31" | 01:20'19" |
16 | 05'20" | 01:25'39" |
17 | 05'16" | 01:30'55" |
18 | 05'32" | 01:36'27" |
19 | 05'31" | 01:41'58" |
20 | 05'42" | 01:47'40" |
21 | 05'50" | 01:53'30" |
22 | 05'47" | 01:59'17" |
23 | 05'48" | 02:05'05" |
24 | 06'01" | 02:11'06" |
25 | 06'00" | 02:17'06" |
26 | 05'54" | 02:23'00" |
27 | 05'53" | 02:28'53" |
28 | 06'06" | 02:34'59" |
29 | 06'13" | 02:41'12" |
30 | 06'12" | 02:47'24" |
31 | 06'25" | 02:53'49" |
32 | 06'08" | 02:59'57" |
33 | 06'11" | 03:06'08" |
34 | 06'31" | 03:12'39" |
35 | 06'19" | 03:18'58" |
35.6 | 06'30" | 03:23'08" |