12.1 km | 01:20:50 | 06:42/km日期: 2016-11-15 17:29 - 地點: 美術館 - 天氣: pm2.5紫爆 - 平均心率: 126 - 卡路里: 557 Cal - 平均步頻: 178
Pace: 05'52" / 06'25" / 06'52" / 06'59" / 06'47" / 06'50" / 06'32" / 07'26" / 06'49" / 06'31" / 06'37" / 06'39" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 07'26" (+01'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 10'41" (+04'50") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.85 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 06'52" | 00:19'09" |
| 4 | 06'59" | 00:26'08" |
| 5 | 06'47" | 00:32'55" |
| 6 | 06'50" | 00:39'45" |
| 7 | 06'32" | 00:46'17" |
| 8 | 07'26" | 00:53'43" |
| 9 | 06'49" | 01:00'32" |
| 10 | 06'31" | 01:07'03" |
| 11 | 06'37" | 01:13'40" |
| 12 | 06'39" | 01:20'19" |
| 12.1 | 10'33" | 01:20'51" |
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