9.3 km | 01:04:17 | 06:56/km日期: 2016-10-25 05:16 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'45" / 06'35" / 06'29" / 06'51" / 06'36" / 06'54" / 06'57" / 07'08" / 06'40" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1609 / 1609 |
| 2 | | 06'35" | 1609 / 3218 |
| 3 | | 06'41" (+00'06") | 1609 / 4828 |
| 4 | | 07'01" (+00'26") | 1609 / 6437 |
| 5 | | 06'54" (+00'19") | 1609 / 8046 |
| 6 | | 08'08" (+01'33") | 1205 / 9251 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'51" | 00:26'40" |
| 5 | 06'36" | 00:33'16" |
| 6 | 06'54" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 07'08" | 00:54'15" |
| 9 | 06'40" | 01:00'55" |
| 9.3 | 15'25" | 01:04'48" |
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