7.8 km | 00:46:37 | 05:57/km日期: 2015-10-29 19:09 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'25" / 05'01" / 06'20" / 06'15" / 06'12" / 12'13" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 776 / 2776 |
| 4 | | 06'10" (+01'10") | 1000 / 3776 |
| 5 | | 06'11" (+01'11") | 1000 / 4776 |
| 6 | | 06'24" (+01'24") | 1000 / 5776 |
| 7 | | 26'31" (+21'31") | 5 / 5781 |
| 8 | | 52'54" (+47'54") | 0 / 5782 |
| 9 | | 06'29" (+01'29") | 1000 / 6782 |
| 10 | | 05'25" (+00'25") | 1000 / 7782 |
| 11 | | 09'49" (+04'49") | 39 / 7821 |
| 12 | | 18'23" (+13'23") | 1 / 7823 |
10月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 06'20" | 00:16'46" |
| 4 | 06'15" | 00:23'01" |
| 5 | 06'12" | 00:29'13" |
| 6 | 12'13" | 00:41'26" |
| 7 | 05'43" | 00:47'09" |
| 7.8 | 05'43" | 00:51'52" |
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