15.0 km | 01:24:39 | 05:38/km日期: 2015-12-04 21:16 - 總爬升: 261 m - 平均心率: 154 - 卡路里: 783 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'09" / 05'19" / 05'50" / 04'59" / 05'21" / 06'35" / 05'53" / 05'56" / 05'41" / 05'07" / 06'57" / 06'00" / 04'50" / 04'31" / 04'09" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
116.61 km 
asics TARTHERZEAL 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 04'59" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 06'35" | 00:34'13" |
| 7 | 05'53" | 00:40'06" |
| 8 | 05'56" | 00:46'02" |
| 9 | 05'41" | 00:51'43" |
| 10 | 05'07" | 00:56'50" |
| 11 | 06'57" | 01:03'47" |
| 12 | 06'00" | 01:09'47" |
| 13 | 04'50" | 01:14'37" |
| 14 | 04'31" | 01:19'08" |
| 15 | 04'09" | 01:23'17" |
| 15.3 | 04'40" | 01:24'39" |
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