10.0 km | 00:58:42 | 05:51/km日期: 2016-11-14 17:02 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58%
Pace: 06'13" / 06'00" / 05'54" / 05'57" / 05'56" / 06'09" / 06'04" / 06'11" / 05'55" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'32") | 400 / 400 |
| 2 | | 06'18" (+02'32") | 400 / 800 |
| 3 | | 05'55" (+02'09") | 400 / 1200 |
| 4 | | 06'03" (+02'17") | 400 / 1600 |
| 5 | | 05'56" (+02'10") | 400 / 2000 |
| 6 | | 05'55" (+02'09") | 400 / 2400 |
| 7 | | 05'49" (+02'03") | 400 / 2800 |
| 8 | | 06'04" (+02'18") | 400 / 3199 |
| 9 | | 05'51" (+02'05") | 400 / 3599 |
| 10 | | 05'56" (+02'10") | 400 / 3999 |
| 11 | | 05'53" (+02'07") | 400 / 4399 |
| 12 | | 05'57" (+02'11") | 400 / 4800 |
| 13 | | 06'01" (+02'15") | 400 / 5200 |
| 14 | | 06'12" (+02'26") | 400 / 5600 |
| 15 | | 06'08" (+02'22") | 400 / 6000 |
| 16 | | 06'07" (+02'21") | 400 / 6400 |
| 17 | | 06'01" (+02'15") | 400 / 6800 |
| 18 | | 06'07" (+02'21") | 400 / 7200 |
| 19 | | 06'14" (+02'28") | 400 / 7600 |
| 20 | | 06'07" (+02'21") | 400 / 8000 |
| 21 | | 05'52" (+02'06") | 400 / 8400 |
| 22 | | 05'54" (+02'08") | 400 / 8800 |
| 23 | | 05'59" (+02'13") | 400 / 9200 |
| 24 | | 04'11" (+00'25") | 400 / 9600 |
| 25 | | 03'46" | 400 / 10000 |
| 26 | | 02'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'09" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 06'11" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 04'22" | 00:58'41" |
| 10.0 | 03'55" | 00:58'43" |
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