21.9 km | 02:00:15 | 05:29/km日期: 2016-11-20 06:00 - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'37" / 05'18" / 05'29" / 05'34" / 05'27" / 05'35" / 05'26" / 05'58" / 05'21" / 05'22" / 06'00" / 05'15" / 05'15" / 05'32" / 05'59" / 05'10" / 06'01" / 05'07" / 05'13" / 06'33" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+01'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+01'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+01'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'00" (+01'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 06'32" (+01'47") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'44" | 907 / 21907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
138.73 km 
nike zoom elite 8 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'58" | 00:44'24" |
| 9 | 05'21" | 00:49'45" |
| 10 | 05'22" | 00:55'07" |
| 11 | 06'00" | 01:01'07" |
| 12 | 05'15" | 01:06'22" |
| 13 | 05'15" | 01:11'37" |
| 14 | 05'32" | 01:17'09" |
| 15 | 05'59" | 01:23'08" |
| 16 | 05'10" | 01:28'18" |
| 17 | 06'01" | 01:34'19" |
| 18 | 05'07" | 01:39'26" |
| 19 | 05'13" | 01:44'39" |
| 20 | 06'33" | 01:51'12" |
| 21 | 04'45" | 01:55'57" |
| 21.9 | 04'44" | 02:00'15" |
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