14.0 km | 01:04:06 | 04:34/km日期: 2016-11-28 22:40 - 總爬升: 530 m - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 52%
Pace: 04'27" / 04'31" / 04'38" / 04'32" / 04'45" / 04'29" / 04'39" / 04'33" / 04'38" / 04'28" / 04'42" / 04'31" / 04'36" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 400 / 400 |
| 2 | | 04'35" (+00'22") | 400 / 800 |
| 3 | | 04'13" | 400 / 1200 |
| 4 | | 04'40" (+00'27") | 400 / 1600 |
| 5 | | 04'26" (+00'13") | 400 / 2000 |
| 6 | | 04'41" (+00'28") | 400 / 2400 |
| 7 | | 04'43" (+00'30") | 400 / 2800 |
| 8 | | 04'22" (+00'09") | 400 / 3199 |
| 9 | | 04'36" (+00'23") | 400 / 3599 |
| 10 | | 04'32" (+00'19") | 400 / 3999 |
| 11 | | 04'40" (+00'27") | 400 / 4399 |
| 12 | | 04'40" (+00'27") | 400 / 4800 |
| 13 | | 04'22" (+00'09") | 400 / 5200 |
| 14 | | 04'35" (+00'22") | 400 / 5600 |
| 15 | | 04'44" (+00'31") | 400 / 6000 |
| 16 | | 04'29" (+00'16") | 400 / 6400 |
| 17 | | 04'33" (+00'20") | 400 / 6800 |
| 18 | | 04'39" (+00'26") | 400 / 7200 |
| 19 | | 04'32" (+00'19") | 400 / 7600 |
| 20 | | 04'43" (+00'30") | 400 / 8000 |
| 21 | | 04'23" (+00'10") | 400 / 8400 |
| 22 | | 04'40" (+00'27") | 400 / 8800 |
| 23 | | 04'39" (+00'26") | 400 / 9200 |
| 24 | | 04'27" (+00'14") | 400 / 9600 |
| 25 | | 04'34" (+00'21") | 400 / 10000 |
| 26 | | 04'42" (+00'29") | 400 / 10400 |
| 27 | | 04'32" (+00'19") | 400 / 10800 |
| 28 | | 04'42" (+00'29") | 400 / 11200 |
| 29 | | 04'29" (+00'16") | 400 / 11600 |
| 30 | | 04'34" (+00'21") | 400 / 12000 |
| 31 | | 04'44" (+00'31") | 400 / 12400 |
| 32 | | 04'26" (+00'13") | 400 / 12800 |
| 33 | | 04'32" (+00'19") | 400 / 13200 |
| 34 | | 04'48" (+00'35") | 400 / 13600 |
| 35 | | 04'24" (+00'11") | 400 / 14000 |
| 36 | | 03'35" | 11 / 14011 |
本週配速跑課表完成
4'40 14K, 無間休
自我感覺良好~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
269.32 km 
adidas boston boost 累積 :
777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'45" | 00:22'53" |
| 6 | 04'29" | 00:27'22" |
| 7 | 04'39" | 00:32'01" |
| 8 | 04'33" | 00:36'34" |
| 9 | 04'38" | 00:41'12" |
| 10 | 04'28" | 00:45'40" |
| 11 | 04'42" | 00:50'22" |
| 12 | 04'31" | 00:54'53" |
| 13 | 04'36" | 00:59'29" |
| 14 | 04'34" | 01:04'03" |
| 14.0 | 04'22" | 01:04'06" |
展開計圈分析
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