|  恭喜完成了初馬 44.6 km | 03:39:40 | 04:55/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:39:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'54") | 00:44'52" | | 00:21'59" | | 00:22'40" (+00'41") | 00:46'39" (+01'47") | | 00:23'59" (+02'00") | | 00:23'56" (+01'57") | 00:48'58" (+04'06") | | 00:25'02" (+03'03") | | 00:29'35" (+07'36") | 00:52'18" (+07'26") | | 00:22'43" (+00'44") | |
日期: 2016-11-27 06:01 - 平均心率: 161 - 卡路里: 2054 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'15") | 1000 / 1000 | | 2 | | 04'32" (+00'19") | 1000 / 2000 | | 3 | | 04'22" (+00'09") | 1000 / 3000 | | 4 | | 04'14" (+00'01") | 1000 / 4000 | | 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 | | 7 | | 04'19" (+00'06") | 1000 / 7000 | | 8 | | 04'28" (+00'15") | 1000 / 8000 | | 9 | | 04'17" (+00'04") | 1000 / 9000 | | 10 | | 04'25" (+00'12") | 1000 / 10000 | | 11 | | 04'26" (+00'13") | 1000 / 11000 | | 12 | | 04'28" (+00'15") | 1000 / 12000 | | 13 | | 04'21" (+00'08") | 1000 / 13000 | | 14 | | 04'33" (+00'20") | 1000 / 14000 | | 15 | | 04'49" (+00'36") | 1000 / 15000 | | 16 | | 04'40" (+00'27") | 1000 / 16000 | | 17 | | 04'42" (+00'29") | 1000 / 17000 | | 18 | | 04'52" (+00'39") | 1000 / 18000 | | 19 | | 05'06" (+00'53") | 1000 / 19000 | | 20 | | 04'36" (+00'23") | 1000 / 20000 | | 21 | | 04'55" (+00'42") | 1000 / 21000 | | 22 | | 04'51" (+00'38") | 1000 / 22000 | | 23 | | 04'57" (+00'44") | 1000 / 23000 | | 24 | | 04'33" (+00'20") | 1000 / 24000 | | 25 | | 04'38" (+00'25") | 1000 / 25000 | | 26 | | 04'32" (+00'19") | 1000 / 26000 | | 27 | | 04'22" (+00'09") | 1000 / 27000 | | 28 | | 04'49" (+00'36") | 1000 / 28000 | | 29 | | 05'53" (+01'40") | 1000 / 29000 | | 30 | | 05'23" (+01'10") | 1000 / 30000 | | 31 | | 05'43" (+01'30") | 1000 / 31000 | | 32 | | 06'29" (+02'16") | 1000 / 32000 | | 33 | | 06'04" (+01'51") | 1000 / 33000 | | 34 | | 05'54" (+01'41") | 1000 / 34000 | | 35 | | 05'22" (+01'09") | 1000 / 35000 | | 36 | | 04'42" (+00'29") | 1000 / 36000 | | 37 | | 04'29" (+00'16") | 1000 / 37000 | | 38 | | 04'33" (+00'20") | 1000 / 38000 | | 39 | | 04'30" (+00'17") | 1000 / 39000 | | 40 | | 04'27" (+00'14") | 1000 / 40000 | | 41 | | 04'55" (+00'42") | 1000 / 41000 | | 42 | | 04'59" (+00'46") | 1000 / 42000 | | 43 | | 05'14" (+01'01") | 1000 / 43000 | | 44 | | 05'11" (+00'58") | 1000 / 44000 | | 45 | | 05'18" (+01'05") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'33" | 00:10'02" | | 3 | 04'22" | 00:14'24" | | 4 | 04'15" | 00:18'39" | | 5 | 04'14" | 00:22'53" | | 6 | 04'28" | 00:27'21" | | 7 | 04'20" | 00:31'41" | | 8 | 04'28" | 00:36'09" | | 9 | 04'17" | 00:40'26" | | 10 | 04'26" | 00:44'52" | | 11 | 04'27" | 00:49'19" | | 12 | 04'28" | 00:53'47" | | 13 | 04'21" | 00:58'08" | | 14 | 04'34" | 01:02'42" | | 15 | 04'50" | 01:07'32" | | 16 | 04'40" | 01:12'12" | | 17 | 04'43" | 01:16'55" | | 18 | 04'52" | 01:21'47" | | 19 | 05'07" | 01:26'54" | | 20 | 04'37" | 01:31'31" | | 21 | 04'56" | 01:36'27" | | 22 | 04'51" | 01:41'18" | | 23 | 04'58" | 01:46'16" | | 24 | 04'33" | 01:50'49" | | 25 | 04'38" | 01:55'27" | | 26 | 04'32" | 01:59'59" | | 27 | 04'23" | 02:04'22" | | 28 | 04'50" | 02:09'12" | | 29 | 05'54" | 02:15'06" | | 30 | 05'23" | 02:20'29" | | 31 | 05'44" | 02:26'13" | | 32 | 06'29" | 02:32'42" | | 33 | 06'04" | 02:38'46" | | 34 | 05'55" | 02:44'41" | | 35 | 05'23" | 02:50'04" | | 36 | 04'42" | 02:54'46" | | 37 | 04'29" | 02:59'15" | | 38 | 04'34" | 03:03'49" | | 39 | 04'30" | 03:08'19" | | 40 | 04'28" | 03:12'47" | | 41 | 04'56" | 03:17'43" | | 42 | 04'59" | 03:22'42" | | 43 | 05'15" | 03:27'57" | | 44 | 05'11" | 03:33'08" | | 45 | 05'19" | 03:38'27" | | 45.3 | 04'32" | 03:39'40" |
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