10.2 km | 00:52:48 | 05:09/km日期: 2016-11-25 17:50 - 卡路里: 575 Cal - 總步數: 9848 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'24" / 04'56" / 04'32" / 04'43" / 05'14" / 05'23" / 05'20" / 05'10" / 04'15" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'02") | 440 / 440 | 182 / 89 |
| 2 | | 04'52" (+00'49") | 413 / 853 | 186 / 109 |
| 3 | | 04'53" (+00'50") | 425 / 1279 | 186 / 109 |
| 4 | | 05'09" (+01'06") | 404 / 1683 | 183 / 105 |
| 5 | | 04'33" (+00'30") | 427 / 2111 | 185 / 118 |
| 6 | | 04'31" (+00'28") | 405 / 2516 | 186 / 118 |
| 7 | | 04'39" (+00'36") | 421 / 2938 | 185 / 115 |
| 8 | | 04'37" (+00'34") | 425 / 3364 | 187 / 115 |
| 9 | | 04'29" (+00'26") | 415 / 3779 | 188 / 118 |
| 10 | | 05'12" (+01'09") | 421 / 4201 | 184 / 103 |
| 11 | | 05'20" (+01'17") | 408 / 4609 | 187 / 99 |
| 12 | | 05'09" (+01'06") | 407 / 5017 | 187 / 103 |
| 13 | | 05'29" (+01'26") | 409 / 5427 | 189 / 96 |
| 14 | | 05'19" (+01'16") | 407 / 5834 | 188 / 99 |
| 15 | | 05'18" (+01'15") | 411 / 6245 | 189 / 99 |
| 16 | | 05'13" (+01'10") | 414 / 6659 | 188 / 101 |
| 17 | | 05'35" (+01'32") | 405 / 7065 | 189 / 94 |
| 18 | | 05'51" (+01'48") | 429 / 7494 | 153 / 111 |
| 19 | | 04'28" (+00'25") | 424 / 7919 | 194 / 114 |
| 20 | | 04'15" (+00'12") | 419 / 8338 | 198 / 118 |
| 21 | | 04'18" (+00'15") | 426 / 8764 | 197 / 117 |
| 22 | | 04'03" | 419 / 9183 | 200 / 123 |
| 23 | | 06'50" (+02'47") | 345 / 9529 | 186 / 78 |
| 24 | | 06'34" (+02'31") | 719 / 10248 | 184 / 82 |
11月累積里程 :
152.41 km 
美津濃 Wave cruise 11 Wide 累積 :
140.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'32" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 05'14" | 00:24'49" |
| 6 | 05'23" | 00:30'12" |
| 7 | 05'20" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 04'15" | 00:44'57" |
| 10 | 06'23" | 00:51'20" |
| 10.3 | 05'51" | 00:52'48" |
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