9.5 km | 00:55:31 | 05:51/km日期: 2016-11-29 19:17 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 06'20" / 06'05" / 06'06" / 06'06" / 05'50" / 05'38" / 05'45" / 05'33" / 05'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 784 / 784 |
| 2 | | 13'18" (+08'52") | 183 / 967 |
| 3 | | 04'43" (+00'17") | 796 / 1763 |
| 4 | | 12'29" (+08'03") | 177 / 1941 |
| 5 | | 04'52" (+00'26") | 785 / 2727 |
| 6 | | 11'43" (+07'17") | 171 / 2898 |
| 7 | | 04'44" (+00'18") | 772 / 3670 |
| 8 | | 13'14" (+08'48") | 166 / 3837 |
| 9 | | 04'37" (+00'11") | 790 / 4628 |
| 10 | | 11'50" (+07'24") | 173 / 4801 |
| 11 | | 04'37" (+00'11") | 786 / 5588 |
| 12 | | 10'23" (+05'57") | 168 / 5757 |
| 13 | | 04'30" (+00'04") | 794 / 6551 |
| 14 | | 11'29" (+07'03") | 176 / 6728 |
| 15 | | 04'33" (+00'07") | 795 / 7524 |
| 16 | | 10'46" (+06'20") | 166 / 7690 |
| 17 | | 04'30" (+00'04") | 793 / 8484 |
| 18 | | 12'08" (+07'42") | 176 / 8661 |
| 19 | | 04'26" | 804 / 9466 |
| 20 | | 12'14" (+07'48") | 21 / 9487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'33" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 9.5 | 04'34" | 00:55'31" |
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