恭喜完成了初半馬
半馬 | 03:13:12 | 09:09/km | 第1半馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 03:13:12 |
| 總名次 | 1016 / 1326 |
| 分組名次 | 259 / 339 |
| 平均速度 | 09:09/km |
Akira Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" | 01:21'20" |
| 00:45'34" (+09'48") |
| 00:47'54" (+12'08") | 01:39'59" (+18'39") |
| 00:52'05" (+16'19") |
|
日期: 2016-11-13 07:10 - 平均心率: 147 - 卡路里: 1369 Cal - 平均步頻: 132
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 07'14" (+00'46") | 1000 / 3000 |
| 4 | | 07'59" (+01'31") | 1000 / 4000 |
| 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 08'31" (+02'03") | 1000 / 6000 |
| 7 | | 09'48" (+03'20") | 1000 / 7000 |
| 8 | | 10'02" (+03'34") | 1000 / 8000 |
| 9 | | 08'45" (+02'17") | 1000 / 9000 |
| 10 | | 08'25" (+01'57") | 1000 / 10000 |
| 11 | | 08'28" (+02'00") | 1000 / 11000 |
| 12 | | 08'54" (+02'26") | 1000 / 12000 |
| 13 | | 10'15" (+03'47") | 1000 / 13000 |
| 14 | | 09'54" (+03'26") | 1000 / 14000 |
| 15 | | 10'21" (+03'53") | 1000 / 15000 |
| 16 | | 10'14" (+03'46") | 1000 / 16000 |
| 17 | | 10'30" (+04'02") | 1000 / 17000 |
| 18 | | 10'32" (+04'04") | 1000 / 18000 |
| 19 | | 10'12" (+03'44") | 1000 / 19000 |
| 20 | | 10'35" (+04'07") | 1000 / 20000 |
| 21 | | 10'36" (+04'08") | 1000 / 21000 |
| 22 | | 08'38" (+02'10") | 252 / 21252 |
賽前宣言: 初半馬,初離島..都是第一次唷~加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 35.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 07'14" | 00:20'26" |
| 4 | 08'00" | 00:28'26" |
| 5 | 07'20" | 00:35'46" |
| 6 | 08'31" | 00:44'17" |
| 7 | 09'48" | 00:54'05" |
| 8 | 10'04" | 01:04'09" |
| 9 | 08'45" | 01:12'54" |
| 10 | 08'26" | 01:21'20" |
| 11 | 08'28" | 01:29'48" |
| 12 | 08'55" | 01:38'43" |
| 13 | 10'16" | 01:48'59" |
| 14 | 09'54" | 01:58'53" |
| 15 | 10'21" | 02:09'14" |
| 16 | 10'15" | 02:19'29" |
| 17 | 10'30" | 02:29'59" |
| 18 | 10'32" | 02:40'31" |
| 19 | 10'12" | 02:50'43" |
| 20 | 10'36" | 03:01'19" |
| 21 | 10'36" | 03:11'55" |
| 21.3 | 08'39" | 03:14'06" |
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