11.6 km | 01:16:03 | 06:34/km日期: 2016-12-01 19:48 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 08'09" / 06'21" / 06'30" / 07'02" / 06'54" / 05'47" / 06'21" / 06'42" / 07'05" / 06'53" / 06'45" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'21" | 00:14'30" |
| 3 | 06'30" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 06'54" | 00:34'56" |
| 6 | 05'47" | 00:40'43" |
| 7 | 06'21" | 00:47'04" |
| 8 | 06'42" | 00:53'46" |
| 9 | 07'05" | 01:00'51" |
| 10 | 06'53" | 01:07'44" |
| 11 | 06'45" | 01:14'29" |
| 11.6 | 08'08" | 01:19'01" |
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