10.3 km | 00:45:37 | 04:27/km日期: 2016-12-01 21:33 - 總爬升: 396 m - 平均心率: 160 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 04'27" / 04'37" / 04'27" / 04'27" / 04'24" / 04'14" / 09'58" / 04'31" / 04'31" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 400 / 400 |
| 2 | | 04'34" (+00'35") | 400 / 800 |
| 3 | | 04'39" (+00'40") | 400 / 1200 |
| 4 | | 04'31" (+00'32") | 400 / 1600 |
| 5 | | 04'41" (+00'42") | 400 / 2000 |
| 6 | | 04'17" (+00'18") | 400 / 2400 |
| 7 | | 04'25" (+00'26") | 400 / 2800 |
| 8 | | 04'32" (+00'33") | 400 / 3199 |
| 9 | | 04'23" (+00'24") | 400 / 3599 |
| 10 | | 04'36" (+00'37") | 400 / 3999 |
| 11 | | 04'17" (+00'18") | 400 / 4399 |
| 12 | | 04'35" (+00'36") | 400 / 4800 |
| 13 | | 03'59" | 400 / 5200 |
| 14 | | 04'19" (+00'20") | 400 / 5600 |
| 15 | | 04'20" (+00'21") | 400 / 6000 |
| 16 | | 04'22" (+00'23") | 400 / 6400 |
| 17 | | 04'33" (+00'34") | 400 / 6800 |
| 18 | | 04'31" (+00'32") | 400 / 7200 |
| 19 | | 04'39" (+00'40") | 400 / 7600 |
| 20 | | 04'29" (+00'30") | 400 / 8000 |
| 21 | | 04'20" (+00'21") | 400 / 8400 |
| 22 | | 04'28" (+00'29") | 400 / 8800 |
| 23 | | 04'36" (+00'37") | 400 / 9200 |
| 24 | | 04'33" (+00'34") | 400 / 9600 |
| 25 | | 04'22" (+00'23") | 400 / 10000 |
| 26 | | 04'09" (+00'10") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'14" | 00:26'36" |
| 7 | 09'58" | 00:36'34" |
| 8 | 04'31" | 00:41'05" |
| 9 | 04'31" | 00:45'36" |
| 10 | 04'25" | 00:50'01" |
| 10.3 | 04'09" | 00:51'04" |
展開計圈分析
留言 
