| 賽前宣言: 景色,補給,挑戰性俱佳的賽事,如果我還能跑,這是我列為年度必報的賽事. 賽後評分: 超棒的賽事 給 5 星 12月累積里程 : 283.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'00" | 00:10'04" | 3 | 05'00" | 00:15'04" | 4 | 05'36" | 00:20'40" | 5 | 06'20" | 00:27'00" | 6 | 06'45" | 00:33'45" | 7 | 06'35" | 00:40'20" | 8 | 07'36" | 00:47'56" | 9 | 07'12" | 00:55'08" | 10 | 07'00" | 01:02'08" | 11 | 08'00" | 01:10'08" | 12 | 05'00" | 01:15'08" | 13 | 05'08" | 01:20'16" | 14 | 05'00" | 01:25'16" | 15 | 05'08" | 01:30'24" | 16 | 07'12" | 01:37'36" | 17 | 07'04" | 01:44'40" | 18 | 07'16" | 01:51'56" | 19 | 08'52" | 02:00'48" | 20 | 08'28" | 02:09'16" | 21 | 08'04" | 02:17'20" | 22 | 08'00" | 02:25'20" | 23 | 07'28" | 02:32'48" | 24 | 05'08" | 02:37'56" | 25 | 05'12" | 02:43'08" | 26 | 05'40" | 02:48'48" | 27 | 05'12" | 02:54'00" | 28 | 05'12" | 02:59'12" | 29 | 05'05" | 03:04'17" | 30 | 08'19" | 03:12'36" | 31 | 07'48" | 03:20'24" | 32 | 07'00" | 03:27'24" | 33 | 04'40" | 03:32'04" | 34 | 04'32" | 03:36'36" | 35 | 04'56" | 03:41'32" | 36 | 04'48" | 03:46'20" | 37 | 04'56" | 03:51'16" | 38 | 04'48" | 03:56'04" | 39 | 05'04" | 04:01'08" | 40 | 04'44" | 04:05'52" | 41 | 04'52" | 04:10'44" | 41.1 | 03'34" | 04:11'12" |
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