| 全馬 | 04:57:14 | 07:02/km | 第14馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:57:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
Philip Wang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" | 00:54'05" | | 00:29'01" (+03'57") | | 00:31'42" (+06'38") | 01:06'08" (+12'03") | | 00:34'26" (+09'22") | | 00:35'32" (+10'28") | 01:13'35" (+19'30") | | 00:38'03" (+12'59") | | 00:36'57" (+11'53") | 01:16'10" (+22'05") | | 00:39'13" (+14'09") | |
日期: 2016-12-04 08:00 - 平均心率: 113 - 卡路里: 2589 Cal - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'10") | 1016 / 1016 | 2 | | 04'50" | 1086 / 2102 | 3 | | 05'20" (+00'30") | 1044 / 3147 | 4 | | 04'54" (+00'04") | 1118 / 4265 | 5 | | 04'57" (+00'07") | 1120 / 5386 |
6 | | 05'30" (+00'40") | 1129 / 6515 | 7 | | 05'59" (+01'09") | 960 / 7476 | 8 | | 05'57" (+01'07") | 1025 / 8502 | 9 | | 06'01" (+01'11") | 1037 / 9540 | 10 | | 06'03" (+01'13") | 1020 / 10560 | 11 | | 06'02" (+01'12") | 1026 / 11587 | 12 | | 06'07" (+01'17") | 1000 / 12587 | 13 | | 06'18" (+01'28") | 1030 / 13617 | 14 | | 06'55" (+02'05") | 992 / 14610 | 15 | | 06'41" (+01'51") | 1025 / 15635 | 16 | | 06'40" (+01'50") | 995 / 16631 | 17 | | 06'44" (+01'54") | 1023 / 17655 | 18 | | 06'59" (+02'09") | 1023 / 18678 | 19 | | 07'08" (+02'18") | 1001 / 19679 | 20 | | 07'14" (+02'24") | 1024 / 20704 | 21 | | 07'51" (+03'01") | 1008 / 21713 | 22 | | 06'47" (+01'57") | 1022 / 22736 | 23 | | 06'51" (+02'01") | 1025 / 23761 | 24 | | 06'55" (+02'05") | 1029 / 24791 | 25 | | 06'52" (+02'02") | 1003 / 25795 | 26 | | 06'58" (+02'08") | 1011 / 26807 | 27 | | 09'48" (+04'58") | 1014 / 27822 | 28 | | 07'02" (+02'12") | 1029 / 28852 | 29 | | 07'12" (+02'22") | 1019 / 29871 | 30 | | 07'31" (+02'41") | 977 / 30849 | 31 | | 07'22" (+02'32") | 1045 / 31895 | 32 | | 07'30" (+02'40") | 1002 / 32897 | 33 | | 07'12" (+02'22") | 1020 / 33917 | 34 | | 07'20" (+02'30") | 1153 / 35071 | 35 | | 09'14" (+04'24") | 918 / 35989 | 36 | | 07'46" (+02'56") | 1008 / 36998 | 37 | | 07'35" (+02'45") | 1013 / 38012 | 38 | | 07'28" (+02'38") | 999 / 39012 | 39 | | 07'16" (+02'26") | 1063 / 40075 | 40 | | 11'28" (+06'38") | 1047 / 41123 | 41 | | 06'30" (+01'40") | 1007 / 42130 | 42 | | 06'27" (+01'37") | 1247 / 43378 |
九龍Philip Wang 九龍Philip Wang 賽前宣言: 黎緊跑季海外馬 賽後評分: n/a 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 204.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'51" | 00:09'49" | 3 | 05'20" | 00:15'09" | 4 | 05'15" | 00:20'24" | 5 | 04'40" | 00:25'04" | 6 | 05'09" | 00:30'13" | 7 | 05'53" | 00:36'06" | 8 | 05'56" | 00:42'02" | 9 | 05'57" | 00:47'59" | 10 | 06'06" | 00:54'05" | 11 | 06'04" | 01:00'09" | 12 | 06'02" | 01:06'11" | 13 | 06'14" | 01:12'25" | 14 | 06'25" | 01:18'50" | 15 | 06'57" | 01:25'47" | 16 | 06'46" | 01:32'33" | 17 | 06'37" | 01:39'10" | 18 | 06'49" | 01:45'59" | 19 | 07'01" | 01:53'00" | 20 | 07'13" | 02:00'13" | 21 | 07'39" | 02:07'52" | 22 | 07'24" | 02:15'16" | 23 | 06'47" | 02:22'03" | 24 | 06'50" | 02:28'53" | 25 | 06'52" | 02:35'45" | 26 | 06'57" | 02:42'42" | 27 | 06'59" | 02:49'41" | 28 | 09'52" | 02:59'33" | 29 | 07'03" | 03:06'36" | 30 | 07'12" | 03:13'48" | 31 | 07'33" | 03:21'21" | 32 | 07'24" | 03:28'45" | 33 | 07'29" | 03:36'14" | 34 | 07'14" | 03:43'28" | 35 | 07'17" | 03:50'45" | 36 | 09'09" | 03:59'54" | 37 | 07'44" | 04:07'38" | 38 | 07'35" | 04:15'13" | 39 | 07'29" | 04:22'42" | 40 | 07'16" | 04:29'58" | 41 | 11'08" | 04:41'06" | 42 | 07'09" | 04:48'15" | 43 | 06'45" | 04:55'00" | 43.1 | 26'00" | 04:57'08" |
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