24.7 km | 03:14:11 | 07:51/km日期: 2016-12-04 05:47 - 總爬升: 220 m - 平均心率: 126 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'49" / 07'03" / 06'04" / 06'12" / 06'26" / 06'13" / 06'12" / 06'05" / 06'05" / 06'03" / 05'57" / 25'57" / 05'41" / 05'43" / 05'41" / 05'44" / 17'07" / 06'58" / 05'50" / 06'03" / 05'46" / 07'28" / 05'43" / 17'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+01'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 25'56" (+20'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 17'07" (+11'27") | 1000 / 17000 |
| 18 | | 06'57" (+01'17") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 07'27" (+01'47") | 1000 / 22000 |
| 23 | | 05'43" (+00'03") | 1000 / 23000 |
| 24 | | 17'08" (+11'28") | 1000 / 24000 |
| 25 | | 06'03" (+00'23") | 702 / 24702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 06'12" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'12" | 00:44'59" |
| 8 | 06'05" | 00:51'04" |
| 9 | 06'05" | 00:57'09" |
| 10 | 06'03" | 01:03'12" |
| 11 | 05'57" | 01:09'09" |
| 12 | 25'57" | 01:35'06" |
| 13 | 05'41" | 01:40'47" |
| 14 | 05'43" | 01:46'30" |
| 15 | 05'41" | 01:52'11" |
| 16 | 05'44" | 01:57'55" |
| 17 | 17'07" | 02:15'02" |
| 18 | 06'58" | 02:22'00" |
| 19 | 05'50" | 02:27'50" |
| 20 | 06'03" | 02:33'53" |
| 21 | 05'46" | 02:39'39" |
| 22 | 07'28" | 02:47'07" |
| 23 | 05'43" | 02:52'50" |
| 24 | 17'09" | 03:09'59" |
| 24.7 | 06'03" | 03:14'14" |
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