14.5 km | 02:11:20 | 09:01/km日期: 2016-12-04 16:06 - 平均心率: 130 - 卡路里: 1567 Cal - 總步數: 17720 - 平均步頻: 134 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'52" / 08'02" / 07'50" / 07'29" / 09'31" / 09'48" / 09'03" / 09'16" / 11'03" / 08'41" / 08'59" / 08'51" / 09'07" / 09'11" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 1002 / 1002 | 159 / 91 |
| 2 | | 08'05" (+01'15") | 1003 / 2006 | 161 / 76 |
| 3 | | 07'48" (+00'58") | 1000 / 3006 | 158 / 80 |
| 4 | | 07'29" (+00'39") | 1009 / 4016 | 158 / 84 |
| 5 | | 09'41" (+02'51") | 1001 / 5018 | 132 / 77 |
| 6 | | 10'06" (+03'16") | 1003 / 6021 | 123 / 80 |
| 7 | | 08'50" (+02'00") | 1006 / 7028 | 138 / 81 |
| 8 | | 09'27" (+02'37") | 1006 / 8034 | 131 / 80 |
| 9 | | 10'53" (+04'03") | 1006 / 9041 | 104 / 87 |
| 10 | | 08'50" (+02'00") | 1000 / 10041 | 135 / 83 |
| 11 | | 09'28" (+02'38") | 1000 / 11042 | 121 / 86 |
| 12 | | 08'35" (+01'45") | 1000 / 12043 | 138 / 84 |
| 13 | | 08'58" (+02'08") | 1006 / 13049 | 134 / 82 |
| 14 | | 10'03" (+03'13") | 1001 / 14051 | 123 / 80 |
| 15 | | 10'18" (+03'28") | 549 / 14601 | 122 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 18.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'02" | 00:14'54" |
| 3 | 07'50" | 00:22'44" |
| 4 | 07'29" | 00:30'13" |
| 5 | 09'31" | 00:39'44" |
| 6 | 09'48" | 00:49'32" |
| 7 | 09'03" | 00:58'35" |
| 8 | 09'16" | 01:07'51" |
| 9 | 11'03" | 01:18'54" |
| 10 | 08'41" | 01:27'35" |
| 11 | 08'59" | 01:36'34" |
| 12 | 08'51" | 01:45'25" |
| 13 | 09'07" | 01:54'32" |
| 14 | 09'11" | 02:03'43" |
| 14.5 | 13'51" | 02:11'20" |
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