12.0 km | 01:17:08 | 06:24/km日期: 2013-10-02 05:39 - 地點: 台南東區-仁德 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'30" / 06'05" / 06'24" / 06'19" / 06'14" / 06'30" / 06'36" / 06'34" / 06'31" / 06'19" / 06'52" / 06'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 516 / 516 |
| 2 | | 06'24" (+00'20") | 499 / 1016 |
| 3 | | 06'07" (+00'03") | 506 / 1523 |
| 4 | | 06'04" | 502 / 2025 |
| 5 | | 06'23" (+00'19") | 501 / 2526 |
| 6 | | 06'23" (+00'19") | 508 / 3035 |
| 7 | | 06'13" (+00'09") | 503 / 3539 |
| 8 | | 06'24" (+00'20") | 511 / 4051 |
| 9 | | 06'07" (+00'03") | 508 / 4560 |
| 10 | | 06'19" (+00'15") | 505 / 5065 |
| 11 | | 06'31" (+00'27") | 506 / 5571 |
| 12 | | 06'34" (+00'30") | 502 / 6074 |
| 13 | | 06'28" (+00'24") | 501 / 6575 |
| 14 | | 06'41" (+00'37") | 508 / 7084 |
| 15 | | 06'26" (+00'22") | 501 / 7585 |
| 16 | | 06'38" (+00'34") | 504 / 8090 |
| 17 | | 06'30" (+00'26") | 509 / 8599 |
| 18 | | 06'25" (+00'21") | 500 / 9100 |
| 19 | | 06'10" (+00'06") | 507 / 9607 |
| 20 | | 06'39" (+00'35") | 505 / 10112 |
| 21 | | 06'56" (+00'52") | 506 / 10619 |
| 22 | | 06'39" (+00'35") | 503 / 11122 |
| 23 | | 06'27" (+00'23") | 513 / 11635 |
| 24 | | 05'24" | 397 / 12032 |
10月累積里程 :
546.79 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'30" | 00:38'02" |
| 7 | 06'36" | 00:44'38" |
| 8 | 06'34" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 10 | 06'19" | 01:04'02" |
| 11 | 06'52" | 01:10'54" |
| 12 | 06'04" | 01:16'58" |
| 12.0 | 05'04" | 01:17'08" |
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