10.1 km | 01:01:14 | 06:04/km日期: 2016-12-07 06:01 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65%
Pace: 00'08" / 00'49" / 05'21" / 05'46" / 06'42" / 04'33" / 06'43" / 06'54" / 06'21" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 2545 / 2545 |
| 2 | | 04'22" (+00'03") | 1000 / 3545 |
| 3 | | 12'54" (+08'35") | 154 / 3700 |
| 4 | | 04'19" | 1000 / 4700 |
| 5 | | 13'21" (+09'02") | 262 / 4962 |
| 6 | | 04'21" (+00'02") | 1000 / 5962 |
| 7 | | 15'14" (+10'55") | 229 / 6192 |
| 8 | | 04'25" (+00'06") | 1000 / 7192 |
| 9 | | 13'28" (+09'09") | 259 / 7451 |
| 10 | | 04'30" (+00'11") | 1000 / 8451 |
| 11 | | 08'29" (+04'10") | 412 / 8864 |
| 12 | | 06'11" (+01'52") | 1226 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.07 km 
Lotto Knit Spider 累積 :
1182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'49" | 00:00'57" |
| 3 | 05'21" | 00:06'18" |
| 4 | 05'46" | 00:12'04" |
| 5 | 06'42" | 00:18'46" |
| 6 | 04'33" | 00:23'19" |
| 7 | 06'43" | 00:30'02" |
| 8 | 06'54" | 00:36'56" |
| 9 | 06'21" | 00:43'17" |
| 10 | 06'07" | 00:49'24" |
| 10.1 | 06'12" | 00:49'58" |
展開計圈分析
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