17.9 km | 01:39:34 | 05:34/km日期: 2016-12-03 06:39 - 總爬升: 395 m - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 07'18" / 05'08" / 05'25" / 05'48" / 05'32" / 05'53" / 05'40" / 05'05" / 05'00" / 05'20" / 05'24" / 05'54" / 05'35" / 05'18" / 05'15" / 05'23" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 851 / 17851 |
12月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'08" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'05" | 00:45'49" |
| 9 | 05'00" | 00:50'49" |
| 10 | 05'20" | 00:56'09" |
| 11 | 05'24" | 01:01'33" |
| 12 | 05'54" | 01:07'27" |
| 13 | 05'35" | 01:13'02" |
| 14 | 05'18" | 01:18'20" |
| 15 | 05'15" | 01:23'35" |
| 16 | 05'23" | 01:28'58" |
| 17 | 05'50" | 01:34'48" |
| 17.9 | 05'35" | 01:39'34" |
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