11.1 km | 00:55:15 | 04:57/km日期: 2016-12-07 20:45 - 卡路里: 610 Cal - 總步數: 10170 - 平均步頻: 184 - 平均步幅: 109 cm
Pace: 06'00" / 05'05" / 04'56" / 04'53" / 04'57" / 04'50" / 04'45" / 04'49" / 04'42" / 04'54" / 04'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'19") | 1001 / 1001 | 164 / 101 |
| 2 | | 05'08" (+00'28") | 1001 / 2002 | 175 / 110 |
| 3 | | 04'54" (+00'14") | 1005 / 3007 | 178 / 114 |
| 4 | | 04'54" (+00'14") | 1001 / 4009 | 183 / 111 |
| 5 | | 05'00" (+00'20") | 992 / 5001 | 186 / 107 |
| 6 | | 04'48" (+00'08") | 1010 / 6012 | 188 / 110 |
| 7 | | 04'46" (+00'06") | 995 / 7008 | 189 / 110 |
| 8 | | 04'47" (+00'07") | 999 / 8007 | 190 / 109 |
| 9 | | 04'42" (+00'02") | 993 / 9001 | 191 / 110 |
| 10 | | 04'54" (+00'14") | 1008 / 10010 | 191 / 106 |
| 11 | | 04'40" | 997 / 11007 | 191 / 111 |
| 12 | | 04'54" (+00'14") | 118 / 11126 | 188 / 108 |
12月累積里程 :
156.27 km 
mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'05" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 04'50" | 00:30'41" |
| 7 | 04'45" | 00:35'26" |
| 8 | 04'49" | 00:40'15" |
| 9 | 04'42" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 11 | 04'39" | 00:54'30" |
| 11.1 | 05'53" | 00:55'15" |
展開計圈分析
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