15.0 km | 01:44:55 | 06:59/km日期: 2016-12-05 01:06 - 總爬升: 217 m - 地點: Stanford - 天氣: 涼 - 卡路里: 866 Cal - 平均步頻: 174
Pace: 07'28" / 07'22" / 07'40" / 07'25" / 08'05" / 07'14" / 07'06" / 06'24" / 07'01" / 06'33" / 06'20" / 06'45" / 06'56" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 07'39" (+01'43") | 1000 / 3000 |
| 4 | | 07'24" (+01'28") | 1000 / 4000 |
| 5 | | 08'05" (+02'09") | 1000 / 5000 |
| 6 | | 07'14" (+01'18") | 1000 / 6000 |
| 7 | | 07'06" (+01'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+01'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'55" (+00'59") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'43" (+00'47") | 991 / 14991 |
12月累積里程 :
113.00 km 
ASICS GT2170 累積 :
1339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'22" | 00:14'50" |
| 3 | 07'40" | 00:22'30" |
| 4 | 07'25" | 00:29'55" |
| 5 | 08'05" | 00:38'00" |
| 6 | 07'14" | 00:45'14" |
| 7 | 07'06" | 00:52'20" |
| 8 | 06'24" | 00:58'44" |
| 9 | 07'01" | 01:05'45" |
| 10 | 06'33" | 01:12'18" |
| 11 | 06'20" | 01:18'38" |
| 12 | 06'45" | 01:25'23" |
| 13 | 06'56" | 01:32'19" |
| 14 | 05'56" | 01:38'15" |
| 15.0 | 08'07" | 01:46'18" |
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