8.0 km | 00:35:24 | 04:24/km日期: 2016-12-13 16:24 - 卡路里: 382 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 79%
Pace: 04'16" / 04'19" / 04'27" / 04'25" / 04'23" / 04'25" / 04'32" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'18" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 03'25" | 15 / 8015 |
12月累積里程 :
244.00 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'27" | 00:13'02" |
| 4 | 04'25" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'25" | 00:26'15" |
| 7 | 04'32" | 00:30'47" |
| 8 | 04'34" | 00:35'21" |
| 8.0 | 04'10" | 00:35'25" |
17088.5 km | 
1936.5 km
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