10.0 km | 00:47:05 | 04:42/km日期: 2016-12-16 17:34 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58%
Pace: 04'49" / 04'47" / 04'52" / 04'45" / 04'52" / 04'50" / 04'36" / 04'40" / 04'30" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 333.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'52" | 00:24'05" |
| 6 | 04'50" | 00:28'55" |
| 7 | 04'36" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'30" | 00:42'41" |
| 10 | 04'20" | 00:47'01" |
| 10.0 | 04'20" | 00:47'05" |
展開計圈分析
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