11.5 km | 01:15:17 | 06:32/km日期: 2016-12-17 14:42 - 平均心率: 158 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 46%
Pace: 06'08" / 06'39" / 06'25" / 06'28" / 06'41" / 06'46" / 06'31" / 06'25" / 06'36" / 06'40" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
192.62 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'41" | 00:32'21" |
| 6 | 06'46" | 00:39'07" |
| 7 | 06'31" | 00:45'38" |
| 8 | 06'25" | 00:52'03" |
| 9 | 06'36" | 00:58'39" |
| 10 | 06'40" | 01:05'19" |
| 11 | 06'28" | 01:11'47" |
| 11.5 | 06'16" | 01:15'00" |
展開計圈分析
留言 
