20.5 km | 04:11:19 | 12:16/km日期: 2016-12-11 06:17 - 總爬升: 185 m - 卡路里: 1934 Cal - 總步數: 13176 - 平均步頻: 52 - 平均步幅: 155 cm - 溫度: 21°C - 濕度: 93%
Pace: 09'59" / 07'57" / 09'12" / 13'04" / 10'51" / 09'50" / 10'35" / 10'58" / 09'26" / 08'55" / 11'28" / 10'56" / 14'31" / 27'10" / 11'36" / 19'26" / 12'52" / 10'45" / 12'16" / 12'59" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+01'59") | 1007 / 1007 | 132 / 76 |
2 | | 07'55" | 1002 / 2010 | 165 / 76 |
3 | | 09'11" (+01'16") | 1000 / 3011 | 125 / 87 |
4 | | 13'02" (+05'07") | 1002 / 4013 | 3 / 1927 |
5 | | 10'52" (+02'57") | 1004 / 5018 | 60 / 150 |
6 | | 09'43" (+01'48") | 1002 / 6021 | 51 / 198 |
7 | | 10'36" (+02'41") | 1007 / 7028 | 87 / 107 |
8 | | 10'54" (+02'59") | 1002 / 8030 | 88 / 103 |
9 | | 09'24" (+01'29") | 1004 / 9035 | 112 / 94 |
10 | | 08'50" (+00'55") | 1004 / 10039 | 105 / 106 |
11 | | 11'27" (+03'32") | 1002 / 11042 | 62 / 139 |
12 | | 10'55" (+03'00") | 1004 / 12047 | 48 / 188 |
13 | | 14'23" (+06'28") | 1007 / 13054 | 23 / 296 |
14 | | 27'08" (+19'13") | 1005 / 14060 | 9 / 386 |
15 | | 11'28" (+03'33") | 1006 / 15066 | 28 / 301 |
16 | | 19'21" (+11'26") | 1005 / 16071 | 8 / 636 |
17 | | 12'42" (+04'47") | 1001 / 17073 | 33 / 237 |
18 | | 10'43" (+02'48") | 1002 / 18076 | 57 / 163 |
19 | | 12'18" (+04'23") | 1003 / 19079 | 26 / 309 |
20 | | 12'52" (+04'57") | 1002 / 20082 | 10 / 716 |
21 | | 13'49" (+05'54") | 467 / 20549 | 65 / 110 |
12月累積里程 : 128.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'57" | 00:17'56" |
3 | 09'12" | 00:27'08" |
4 | 13'04" | 00:40'12" |
5 | 10'51" | 00:51'03" |
6 | 09'50" | 01:00'53" |
7 | 10'35" | 01:11'28" |
8 | 10'58" | 01:22'26" |
9 | 09'26" | 01:31'52" |
10 | 08'55" | 01:40'47" |
11 | 11'28" | 01:52'15" |
12 | 10'56" | 02:03'11" |
13 | 14'31" | 02:17'42" |
14 | 27'10" | 02:44'52" |
15 | 11'36" | 02:56'28" |
16 | 19'26" | 03:15'54" |
17 | 12'52" | 03:28'46" |
18 | 10'45" | 03:39'31" |
19 | 12'16" | 03:51'47" |
20 | 12'59" | 04:04'46" |
20.5 | 13'59" | 04:11'19" |