21.5 km | 02:51:35 | 07:58/km日期: 2016-12-18 04:56 - 平均心率: 139 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 07'35" / 08'20" / 07'13" / 07'22" / 07'27" / 07'15" / 07'01" / 06'55" / 06'35" / 07'04" / 07'16" / 07'15" / 14'14" / 07'14" / 07'37" / 09'23" / 08'05" / 07'25" / 09'47" / 08'55" / 07'52" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'00") | 1000 / 1000 |
| 2 | | 08'19" (+01'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'46") | 1000 / 4000 |
| 5 | | 07'27" (+00'52") | 1000 / 5000 |
| 6 | | 07'14" (+00'39") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 07'16" (+00'41") | 1000 / 11000 |
| 12 | | 07'15" (+00'40") | 1000 / 12000 |
| 13 | | 14'13" (+07'38") | 1000 / 13000 |
| 14 | | 07'14" (+00'39") | 1000 / 14000 |
| 15 | | 07'35" (+01'00") | 1000 / 15000 |
| 16 | | 09'24" (+02'49") | 1000 / 16000 |
| 17 | | 08'05" (+01'30") | 1000 / 17000 |
| 18 | | 07'24" (+00'49") | 1000 / 18000 |
| 19 | | 09'47" (+03'12") | 1000 / 19000 |
| 20 | | 08'55" (+02'20") | 1000 / 20000 |
| 21 | | 07'51" (+01'16") | 1000 / 21000 |
| 22 | | 07'22" (+00'47") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
192.62 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'20" | 00:15'55" |
| 3 | 07'13" | 00:23'08" |
| 4 | 07'22" | 00:30'30" |
| 5 | 07'27" | 00:37'57" |
| 6 | 07'15" | 00:45'12" |
| 7 | 07'01" | 00:52'13" |
| 8 | 06'55" | 00:59'08" |
| 9 | 06'35" | 01:05'43" |
| 10 | 07'04" | 01:12'47" |
| 11 | 07'16" | 01:20'03" |
| 12 | 07'15" | 01:27'18" |
| 13 | 14'14" | 01:41'32" |
| 14 | 07'14" | 01:48'46" |
| 15 | 07'37" | 01:56'23" |
| 16 | 09'23" | 02:05'46" |
| 17 | 08'05" | 02:13'51" |
| 18 | 07'25" | 02:21'16" |
| 19 | 09'47" | 02:31'03" |
| 20 | 08'55" | 02:39'58" |
| 21 | 07'52" | 02:47'50" |
| 21.5 | 07'22" | 02:51'35" |
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