13.1 km | 01:19:43 | 06:04/km日期: 2016-12-20 19:55 - 總爬升: 645 m - 地點: 日光公園 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 06'23" / 06'13" / 06'11" / 06'14" / 05'58" / 06'08" / 06'07" / 06'02" / 06'06" / 05'52" / 05'54" / 05'56" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.22 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 06'02" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 05'52" | 01:01'14" |
| 11 | 05'54" | 01:07'08" |
| 12 | 05'56" | 01:13'04" |
| 13 | 05'57" | 01:19'01" |
| 13.1 | 05'40" | 01:19'44" |
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