7.0 km | 00:34:26 | 04:54/km日期: 2016-12-20 05:32 - 總爬升: 124 m - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 03'35" / 04'57" / 04'44" / 04'47" / 04'46" / 05'01" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 03'12" | 7 / 7007 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'57" | 00:08'32" |
| 3 | 04'44" | 00:13'16" |
| 4 | 04'47" | 00:18'03" |
| 5 | 04'46" | 00:22'49" |
| 6 | 05'01" | 00:27'50" |
| 7 | 05'06" | 00:32'56" |
| 7.0 | 04'35" | 00:32'58" |
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