24.2 km | 03:10:43 | 07:52/km日期: 2016-12-21 07:47 - 總爬升: 681 m - 平均心率: 135 - 卡路里: 1373 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 09'02" / 08'50" / 06'09" / 06'44" / 07'25" / 08'47" / 08'06" / 08'59" / 08'54" / 08'20" / 09'36" / 09'22" / 08'49" / 07'50" / 07'58" / 08'01" / 06'44" / 08'27" / 06'55" / 07'13" / 07'47" / 12'03" / 07'25" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'52") | 1000 / 1000 |
| 2 | | 08'49" (+02'39") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'15") | 1000 / 5000 |
| 6 | | 08'46" (+02'36") | 1000 / 6000 |
| 7 | | 08'06" (+01'56") | 1000 / 7000 |
| 8 | | 08'20" (+02'10") | 1000 / 8000 |
| 9 | | 08'54" (+02'44") | 1000 / 9000 |
| 10 | | 08'19" (+02'09") | 1000 / 10000 |
| 11 | | 09'36" (+03'26") | 1000 / 11000 |
| 12 | | 09'21" (+03'11") | 1000 / 12000 |
| 13 | | 07'59" (+01'49") | 1000 / 13000 |
| 14 | | 07'49" (+01'39") | 1000 / 14000 |
| 15 | | 07'58" (+01'48") | 1000 / 15000 |
| 16 | | 08'01" (+01'51") | 1000 / 16000 |
| 17 | | 06'44" (+00'34") | 1000 / 17000 |
| 18 | | 07'06" (+00'56") | 1000 / 18000 |
| 19 | | 06'55" (+00'45") | 1000 / 19000 |
| 20 | | 07'12" (+01'02") | 1000 / 20000 |
| 21 | | 07'46" (+01'36") | 1000 / 21000 |
| 22 | | 08'05" (+01'55") | 1000 / 22000 |
| 23 | | 07'25" (+01'15") | 1000 / 23000 |
| 24 | | 07'08" (+00'58") | 1000 / 24000 |
| 25 | | 06'51" (+00'41") | 209 / 24209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.49 km 
adidas adzero adios 3 wide Textile 累積 :
288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'50" | 00:17'52" |
| 3 | 06'09" | 00:24'01" |
| 4 | 06'44" | 00:30'45" |
| 5 | 07'25" | 00:38'10" |
| 6 | 08'47" | 00:46'57" |
| 7 | 08'06" | 00:55'03" |
| 8 | 08'59" | 01:04'02" |
| 9 | 08'54" | 01:12'56" |
| 10 | 08'20" | 01:21'16" |
| 11 | 09'36" | 01:30'52" |
| 12 | 09'22" | 01:40'14" |
| 13 | 08'49" | 01:49'03" |
| 14 | 07'50" | 01:56'53" |
| 15 | 07'58" | 02:04'51" |
| 16 | 08'01" | 02:12'52" |
| 17 | 06'44" | 02:19'36" |
| 18 | 08'27" | 02:28'03" |
| 19 | 06'55" | 02:34'58" |
| 20 | 07'13" | 02:42'11" |
| 21 | 07'47" | 02:49'58" |
| 22 | 12'03" | 03:02'01" |
| 23 | 07'25" | 03:09'26" |
| 24 | 07'08" | 03:16'34" |
| 24.2 | 06'55" | 03:18'01" |
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