9.0 km | 00:43:37 | 04:50/km日期: 2016-12-22 05:28 - 總爬升: 187 m - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 04'47" / 04'48" / 04'47" / 04'53" / 04'42" / 04'57" / 04'48" / 04'51" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" | 10 / 9010 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'57" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 05'02" | 00:43'35" |
| 9.0 | 04'55" | 00:43'38" |
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