10.8 km | 00:55:09 | 05:05/km日期: 2016-12-23 05:12 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67%
Pace: 06'22" / 05'16" / 05'13" / 05'06" / 05'01" / 04'49" / 04'59" / 04'52" / 04'50" / 04'36" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 837 / 10837 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'16" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 05'01" | 00:26'58" |
| 6 | 04'49" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 04'52" | 00:41'38" |
| 9 | 04'50" | 00:46'28" |
| 10 | 04'36" | 00:51'04" |
| 10.8 | 09'50" | 00:59'19" |
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