12.0 km | 01:15:20 | 06:15/km日期: 2016-12-14 06:00 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56%
Pace: 06'58" / 06'06" / 06'13" / 06'27" / 06'14" / 06'27" / 05'38" / 06'14" / 06'04" / 05'56" / 06'28" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 157.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'27" | 00:38'25" |
| 7 | 05'38" | 00:44'03" |
| 8 | 06'14" | 00:50'17" |
| 9 | 06'04" | 00:56'21" |
| 10 | 05'56" | 01:02'17" |
| 11 | 06'28" | 01:08'45" |
| 12 | 06'02" | 01:14'47" |
| 12.0 | 06'17" | 01:14'59" |
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