11.0 km | 01:18:32 | 07:06/km日期: 2016-03-05 16:04 - 平均心率: 153 - 卡路里: 759 Cal
Pace: 07'23" / 07'22" / 06'57" / 07'33" / 07'16" / 07'35" / 07'13" / 07'41" / 07'58" / 07'10" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'55") | 1000 / 1000 |
| 2 | | 07'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'16" (+00'49") | 1000 / 5000 |
| 6 | | 07'22" (+00'55") | 1000 / 6000 |
| 7 | | 07'13" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'22" | 00:14'45" |
| 3 | 06'57" | 00:21'42" |
| 4 | 07'33" | 00:29'15" |
| 5 | 07'16" | 00:36'31" |
| 6 | 07'35" | 00:44'06" |
| 7 | 07'13" | 00:51'19" |
| 8 | 07'41" | 00:59'00" |
| 9 | 07'58" | 01:06'58" |
| 10 | 07'10" | 01:14'08" |
| 11 | 07'00" | 01:21'08" |
| 11.0 | 06'19" | 01:21'23" |
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