| 賽前宣言: 北港媽祖拜拜祈福 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 236.90 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'00" | 00:12'29" | | 3 | 06'15" | 00:18'44" | | 4 | 05'48" | 00:24'32" | | 5 | 06'11" | 00:30'43" | | 6 | 05'35" | 00:36'18" | | 7 | 05'28" | 00:41'46" | | 8 | 05'47" | 00:47'33" | | 9 | 05'14" | 00:52'47" | | 10 | 05'51" | 00:58'38" | | 11 | 05'27" | 01:04'05" | | 12 | 07'06" | 01:11'11" | | 13 | 05'22" | 01:16'33" | | 14 | 05'27" | 01:22'00" | | 15 | 06'14" | 01:28'14" | | 16 | 05'19" | 01:33'33" | | 17 | 05'33" | 01:39'06" | | 18 | 05'08" | 01:44'14" | | 19 | 05'41" | 01:49'55" | | 20 | 05'04" | 01:54'59" | | 21 | 05'15" | 02:00'14" | | 22 | 06'49" | 02:07'03" | | 23 | 05'20" | 02:12'23" | | 24 | 07'21" | 02:19'44" | | 25 | 05'14" | 02:24'58" | | 26 | 06'43" | 02:31'41" | | 27 | 05'26" | 02:37'07" | | 28 | 07'47" | 02:44'54" | | 29 | 05'25" | 02:50'19" | | 30 | 05'31" | 02:55'50" | | 31 | 06'38" | 03:02'28" | | 32 | 05'23" | 03:07'51" | | 33 | 07'50" | 03:15'41" | | 34 | 05'29" | 03:21'10" | | 35 | 05'30" | 03:26'40" | | 36 | 07'52" | 03:34'32" | | 37 | 07'15" | 03:41'47" | | 38 | 05'11" | 03:46'58" | | 39 | 06'27" | 03:53'25" | | 40 | 05'11" | 03:58'36" | | 41 | 05'40" | 04:04'16" | | 42 | 05'38" | 04:09'54" | | 42.2 | 05'12" | 04:10'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:10:58 | 05:56/km | 第20馬
桃園
留言 
展開計圈分析
