|  恭喜完成了初馬 全馬 | 05:50:08 | 08:17/km | 第1馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:50:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:07'56" | | 00:34'42" (+01'28") | | 00:34'02" (+00'48") | 01:11'47" (+03'51") | | 00:37'45" (+04'31") | | 00:41'06" (+07'52") | 01:25'22" (+17'26") | | 00:44'16" (+11'02") | | 00:47'22" (+14'08") | 01:37'54" (+29'58") | | 00:50'32" (+17'18") | |
日期: 2016-12-25 06:26 - 總爬升: 148 m - 地點: 嘉義市立港坪運動公園 - 天氣: 大太陽 - 平均心率: 162 - 卡路里: 2094 Cal - 總步數: 52323 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'27") | 1007 / 1007 | 180 / 81 | | 2 | | 06'26" (+00'07") | 1003 / 2010 | 183 / 84 | | 3 | | 06'28" (+00'09") | 1003 / 3014 | 183 / 84 | | 4 | | 06'36" (+00'17") | 1004 / 4019 | 178 / 84 | | 5 | | 06'51" (+00'32") | 1001 / 5020 | 173 / 83 |
| 6 | | 06'25" (+00'06") | 1009 / 6029 | 182 / 85 | | 7 | | 07'37" (+01'18") | 1009 / 7039 | 153 / 85 | | 8 | | 06'22" (+00'03") | 1006 / 8045 | 181 / 86 | | 9 | | 06'21" (+00'02") | 1002 / 9048 | 179 / 87 | | 10 | | 07'48" (+01'29") | 1004 / 10053 | 148 / 86 | | 11 | | 06'25" (+00'06") | 1007 / 11060 | 177 / 87 | | 12 | | 06'19" | 1007 / 12068 | 178 / 88 | | 13 | | 08'13" (+01'54") | 1000 / 13068 | 140 / 86 | | 14 | | 06'25" (+00'06") | 1005 / 14073 | 182 / 85 | | 15 | | 06'31" (+00'12") | 1004 / 15078 | 177 / 86 | | 16 | | 09'32" (+03'13") | 1000 / 16079 | 118 / 88 | | 17 | | 06'19" | 1001 / 17080 | 177 / 89 | | 18 | | 06'26" (+00'07") | 1003 / 18084 | 180 / 85 | | 19 | | 07'29" (+01'10") | 1004 / 19088 | 156 / 85 | | 20 | | 08'07" (+01'48") | 1007 / 20095 | 143 / 85 | | 21 | | 06'48" (+00'29") | 1009 / 21105 | 176 / 83 | | 22 | | 08'30" (+02'11") | 1003 / 22108 | 148 / 79 | | 23 | | 07'10" (+00'51") | 1005 / 23114 | 176 / 79 | | 24 | | 08'10" (+01'51") | 1004 / 24118 | 153 / 79 | | 25 | | 10'08" (+03'49") | 1002 / 25120 | 124 / 79 | | 26 | | 10'22" (+04'03") | 1007 / 26128 | 124 / 77 | | 27 | | 08'28" (+02'09") | 1006 / 27134 | 139 / 84 | | 28 | | 08'22" (+02'03") | 1007 / 28141 | 149 / 79 | | 29 | | 09'13" (+02'54") | 1002 / 29144 | 138 / 78 | | 30 | | 07'44" (+01'25") | 1004 / 30149 | 176 / 73 | | 31 | | 08'13" (+01'54") | 1007 / 31156 | 162 / 74 | | 32 | | 09'42" (+03'23") | 1002 / 32158 | 140 / 73 | | 33 | | 09'57" (+03'38") | 1003 / 33161 | 142 / 70 | | 34 | | 08'48" (+02'29") | 1002 / 34164 | 156 / 72 | | 35 | | 10'32" (+04'13") | 1003 / 35168 | 116 / 81 | | 36 | | 13'18" (+06'59") | 1007 / 36175 | 93 / 80 | | 37 | | 09'40" (+03'21") | 1003 / 37178 | 137 / 75 | | 38 | | 08'49" (+02'30") | 1001 / 38180 | 145 / 78 | | 39 | | 08'17" (+01'58") | 1008 / 39188 | 178 / 67 | | 40 | | 10'14" (+03'55") | 1000 / 40189 | 120 / 80 | | 41 | | 11'08" (+04'49") | 1009 / 41198 | 118 / 75 | | 42 | | 10'37" (+04'18") | 1004 / 42202 | 110 / 85 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 92.99 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'28" | 00:13'14" | | 3 | 06'30" | 00:19'44" | | 4 | 06'35" | 00:26'19" | | 5 | 06'55" | 00:33'14" | | 6 | 06'25" | 00:39'39" | | 7 | 07'39" | 00:47'18" | | 8 | 06'27" | 00:53'45" | | 9 | 06'22" | 01:00'07" | | 10 | 07'49" | 01:07'56" | | 11 | 06'27" | 01:14'23" | | 12 | 06'24" | 01:20'47" | | 13 | 08'13" | 01:29'00" | | 14 | 06'27" | 01:35'27" | | 15 | 06'31" | 01:41'58" | | 16 | 09'35" | 01:51'33" | | 17 | 06'20" | 01:57'53" | | 18 | 06'25" | 02:04'18" | | 19 | 07'31" | 02:11'49" | | 20 | 07'54" | 02:19'43" | | 21 | 07'04" | 02:26'47" | | 22 | 08'32" | 02:35'19" | | 23 | 07'13" | 02:42'32" | | 24 | 08'09" | 02:50'41" | | 25 | 10'08" | 03:00'49" | | 26 | 09'57" | 03:10'46" | | 27 | 09'02" | 03:19'48" | | 28 | 08'20" | 03:28'08" | | 29 | 09'16" | 03:37'24" | | 30 | 07'41" | 03:45'05" | | 31 | 08'16" | 03:53'21" | | 32 | 09'45" | 04:03'06" | | 33 | 09'30" | 04:12'36" | | 34 | 08'26" | 04:21'02" | | 35 | 11'25" | 04:32'27" | | 36 | 12'54" | 04:45'21" | | 37 | 10'05" | 04:55'26" | | 38 | 08'59" | 05:04'25" | | 39 | 08'14" | 05:12'39" | | 40 | 10'20" | 05:22'59" | | 41 | 11'10" | 05:34'09" | | 42 | 10'40" | 05:44'49" | | 42.3 | 17'55" | 05:50'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
