21.3 km | 02:16:05 | 06:23/km日期: 2016-12-29 21:48 - 平均心率: 166 - 卡路里: 1264 Cal - 平均步頻: 174
Pace: 06'26" / 06'19" / 06'18" / 06'24" / 06'17" / 06'21" / 06'17" / 06'16" / 06'22" / 06'21" / 06'24" / 06'22" / 06'25" / 06'26" / 06'24" / 07'30" / 06'25" / 06'32" / 06'30" / 06'33" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 06'25" (+00'10") | 1000 / 17000 |
| 18 | | 06'31" (+00'16") | 1000 / 18000 |
| 19 | | 06'29" (+00'14") | 1000 / 19000 |
| 20 | | 06'33" (+00'18") | 1000 / 20000 |
| 21 | | 06'30" (+00'15") | 1000 / 21000 |
| 22 | | 06'31" (+00'16") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
275.39 km 
mizuno Rider 18 綠 累積 :
8148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'17" | 00:31'44" |
| 6 | 06'21" | 00:38'05" |
| 7 | 06'17" | 00:44'22" |
| 8 | 06'16" | 00:50'38" |
| 9 | 06'22" | 00:57'00" |
| 10 | 06'21" | 01:03'21" |
| 11 | 06'24" | 01:09'45" |
| 12 | 06'22" | 01:16'07" |
| 13 | 06'25" | 01:22'32" |
| 14 | 06'26" | 01:28'58" |
| 15 | 06'24" | 01:35'22" |
| 16 | 07'30" | 01:42'52" |
| 17 | 06'25" | 01:49'17" |
| 18 | 06'32" | 01:55'49" |
| 19 | 06'30" | 02:02'19" |
| 20 | 06'33" | 02:08'52" |
| 21 | 06'31" | 02:15'23" |
| 21.3 | 06'28" | 02:17'13" |
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