21.1 km | 02:00:46 | 05:43/km日期: 2017-01-01 07:10 - 總爬升: 111 m - 平均心率: 171 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 05'58" / 05'15" / 05'25" / 05'46" / 05'31" / 05'31" / 05'38" / 05'30" / 05'46" / 05'32" / 05'28" / 05'21" / 05'43" / 05'31" / 06'01" / 06'00" / 05'42" / 06'30" / 05'51" / 05'48" / 05'43" / 67'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'59" (+00'45") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+01'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'47" (+00'33") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 15'23" (+10'09") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'46" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'31" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'46" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 05'28" | 01:01'20" |
| 12 | 05'21" | 01:06'41" |
| 13 | 05'43" | 01:12'24" |
| 14 | 05'31" | 01:17'55" |
| 15 | 06'01" | 01:23'56" |
| 16 | 06'00" | 01:29'56" |
| 17 | 05'42" | 01:35'38" |
| 18 | 06'30" | 01:42'08" |
| 19 | 05'51" | 01:47'59" |
| 20 | 05'48" | 01:53'47" |
| 21 | 05'43" | 01:59'30" |
| 21.1 | 67'21" | 02:05'10" |
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