12.1 km | 01:02:49 | 05:10/km日期: 2016-12-31 17:34 - 地點: 萬和國中操場 - 天氣: 不冷不熱 - 卡路里: 753 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'02" / 05'48" / 05'27" / 05'44" / 05'15" / 05'18" / 05'09" / 05'05" / 04'56" / 04'37" / 04'36" / 04'25" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'35") | 938 / 938 |
2 | | 05'45" (+01'19") | 997 / 1936 |
3 | | 05'30" (+01'04") | 1005 / 2942 |
4 | | 05'42" (+01'16") | 1007 / 3949 |
5 | | 05'18" (+00'52") | 1005 / 4955 |
6 | | 05'16" (+00'50") | 1003 / 5958 |
7 | | 05'10" (+00'44") | 1010 / 6969 |
8 | | 05'02" (+00'36") | 993 / 7962 |
9 | | 04'55" (+00'29") | 1001 / 8963 |
10 | | 04'40" (+00'14") | 1005 / 9969 |
11 | | 04'34" (+00'08") | 1010 / 10979 |
12 | | 04'26" | 1008 / 11988 |
13 | | 04'41" (+00'15") | 110 / 12098 |
12月累積里程 :
280.49 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'27" | 00:17'17" |
4 | 05'44" | 00:23'01" |
5 | 05'15" | 00:28'16" |
6 | 05'18" | 00:33'34" |
7 | 05'09" | 00:38'43" |
8 | 05'05" | 00:43'48" |
9 | 04'56" | 00:48'44" |
10 | 04'37" | 00:53'21" |
11 | 04'36" | 00:57'57" |
12 | 04'25" | 01:02'22" |
12.1 | 03'45" | 01:02'49" |