16.0 km | 01:29:38 | 05:35/km日期: 2016-12-30 09:03 - 平均心率: 169 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59%
Pace: 00'04" / 04'53" / 05'35" / 05'45" / 05'54" / 05'42" / 05'44" / 05'37" / 05'55" / 05'32" / 05'38" / 05'38" / 05'34" / 05'46" / 05'40" / 05'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1609 / 1609 |
| 2 | | 05'42" (+00'28") | 1609 / 3218 |
| 3 | | 05'47" (+00'33") | 1609 / 4828 |
| 4 | | 05'43" (+00'29") | 1609 / 6437 |
| 5 | | 05'38" (+00'24") | 1609 / 8046 |
| 6 | | 05'35" (+00'21") | 1609 / 9656 |
| 7 | | 05'33" (+00'19") | 1609 / 11265 |
| 8 | | 05'37" (+00'23") | 1609 / 12874 |
| 9 | | 05'39" (+00'25") | 1609 / 14484 |
| 10 | | 05'22" (+00'08") | 1542 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 04'53" | 00:04'57" |
| 3 | 05'35" | 00:10'32" |
| 4 | 05'45" | 00:16'17" |
| 5 | 05'54" | 00:22'11" |
| 6 | 05'42" | 00:27'53" |
| 7 | 05'44" | 00:33'37" |
| 8 | 05'37" | 00:39'14" |
| 9 | 05'55" | 00:45'09" |
| 10 | 05'32" | 00:50'41" |
| 11 | 05'38" | 00:56'19" |
| 12 | 05'38" | 01:01'57" |
| 13 | 05'34" | 01:07'31" |
| 14 | 05'46" | 01:13'17" |
| 15 | 05'40" | 01:18'57" |
| 16 | 05'09" | 01:24'06" |
| 16.0 | 04'21" | 01:24'13" |
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