12.2 km | 01:17:48 | 06:23/km日期: 2016-12-10 16:17 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46%
Pace: 06'48" / 06'05" / 06'24" / 06'07" / 06'07" / 08'31" / 06'35" / 06'14" / 06'28" / 06'57" / 07'44" / 06'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1609 / 1609 |
| 2 | | 06'17" (+00'11") | 1609 / 3218 |
| 3 | | 06'06" | 1609 / 4828 |
| 4 | | 06'27" (+00'21") | 1609 / 6437 |
| 5 | | 06'24" (+00'18") | 1609 / 8046 |
| 6 | | 06'50" (+00'44") | 1609 / 9656 |
| 7 | | 06'11" (+00'05") | 1609 / 11265 |
| 8 | | 06'11" (+00'05") | 919 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 90.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 06'07" | 00:31'31" |
| 6 | 08'31" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'14" | 00:52'51" |
| 9 | 06'28" | 00:59'19" |
| 10 | 06'57" | 01:06'16" |
| 11 | 07'44" | 01:14'00" |
| 12 | 06'23" | 01:20'23" |
| 12.2 | 05'24" | 01:21'23" |
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