12.0 km | 01:12:25 | 06:01/km日期: 2017-01-02 17:07 - 卡路里: 800 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 65%
Pace: 06'25" / 06'08" / 06'12" / 06'15" / 06'16" / 06'09" / 06'01" / 05'57" / 05'52" / 05'39" / 05'46" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'32") | 1000 / 3000 |
4 | | 06'14" (+00'35") | 1000 / 4000 |
5 | | 06'16" (+00'37") | 1000 / 5000 |
6 | | 06'07" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 05'43" (+00'04") | 1000 / 12000 |
13 | | 03'54" | 10 / 12010 |
1月累積里程 :
105.98 km Adidas adizero 累積 :
535.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'12" | 00:18'45" |
4 | 06'15" | 00:25'00" |
5 | 06'16" | 00:31'16" |
6 | 06'09" | 00:37'25" |
7 | 06'01" | 00:43'26" |
8 | 05'57" | 00:49'23" |
9 | 05'52" | 00:55'15" |
10 | 05'39" | 01:00'54" |
11 | 05'46" | 01:06'40" |
12 | 05'43" | 01:12'23" |
12.0 | 04'57" | 01:12'26" |