12.0 km | 01:11:46 | 05:57/km日期: 2017-01-01 06:59 - 卡路里: 661 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'53" / 05'37" / 06'53" / 06'26" / 06'06" / 04'45" / 05'16" / 05'48" / 05'26" / 05'49" / 06'03" / 07'12" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'42") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+01'27") | 1000 / 11000 |
| 12 | | 07'12" (+02'28") | 1000 / 12000 |
| 13 | | 14'35" (+09'51") | 36 / 12036 |
1月累積里程 :
243.64 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 06'53" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 04'45" | 00:35'40" |
| 7 | 05'16" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'26" | 00:52'10" |
| 10 | 05'49" | 00:57'59" |
| 11 | 06'03" | 01:04'02" |
| 12 | 07'12" | 01:11'14" |
| 12.0 | 14'42" | 01:11'46" |
展開計圈分析
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