21.5 km | 01:44:40 | 04:51/km日期: 2017-01-08 07:41 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 03'59" / 04'10" / 04'18" / 04'25" / 07'19" / 04'34" / 04'40" / 05'03" / 04'39" / 05'27" / 04'40" / 04'32" / 05'42" / 05'41" / 05'16" / 05'15" / 04'36" / 05'10" / 04'32" / 04'37" / 04'11" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'09" (+00'10") | 1000 / 2000 |
| 3 | | 04'17" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+03'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+01'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+01'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'41") | 1000 / 11000 |
| 12 | | 04'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+01'43") | 1000 / 13000 |
| 14 | | 05'40" (+01'41") | 1000 / 14000 |
| 15 | | 05'16" (+01'17") | 1000 / 15000 |
| 16 | | 05'13" (+01'14") | 1000 / 16000 |
| 17 | | 04'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'10" (+01'11") | 1000 / 18000 |
| 19 | | 04'31" (+00'32") | 1000 / 19000 |
| 20 | | 04'37" (+00'38") | 1000 / 20000 |
| 21 | | 04'10" (+00'11") | 1000 / 21000 |
| 22 | | 03'40" | 522 / 21522 |
1月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'10" | 00:08'09" |
| 3 | 04'18" | 00:12'27" |
| 4 | 04'25" | 00:16'52" |
| 5 | 07'19" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 05'03" | 00:38'28" |
| 9 | 04'39" | 00:43'07" |
| 10 | 05'27" | 00:48'34" |
| 11 | 04'40" | 00:53'14" |
| 12 | 04'32" | 00:57'46" |
| 13 | 05'42" | 01:03'28" |
| 14 | 05'41" | 01:09'09" |
| 15 | 05'16" | 01:14'25" |
| 16 | 05'15" | 01:19'40" |
| 17 | 04'36" | 01:24'16" |
| 18 | 05'10" | 01:29'26" |
| 19 | 04'32" | 01:33'58" |
| 20 | 04'37" | 01:38'35" |
| 21 | 04'11" | 01:42'46" |
| 21.5 | 03'40" | 01:44'41" |
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